Ashwagandha: Know the advantages, disadvantages and method of using Ashwagandha

Ashwagandha: Know the advantages, disadvantages | method of using Ashwagandha | Ashwagandha Benefits | Ashwagandha | Ashwagandha ke Fayde | Ashwagandha ke Nuksan

What is Ashwagandha

Ashwagandha rich in anti-inflammatory, anti-oxidant and other properties is very beneficial for keeping the body healthy. Ashwagandha is used to treat many diseases. Ashwagandha is a kind of medicine, which is considered effective in many types of diseases.

According to Ayurveda, Ashwagandha has been used for many thousands of years as a treatment for many serious diseases or incurable diseases.

Ashwagandha

The use of Ashwagandha is very effective in getting you rid of many serious diseases and keeping away from infection. It has anti-stress properties in abundance, which helps you to keep the mind calm. This quality is considered a panacea for reducing anxiety and stress in people as well as increasing the strength inside the body.

There are many varieties of Ashwagandha in different countries. But rubbing its plants to identify the real Ashwagandha smells like horse urine. This smell is more in the fresh root of Ashwagandha. The quality of Ashwagandha grown through cultivation is considered to be good as compared to the plants found in the forests. There are two types of it like small ashwagandha (Ashwagandha), big or native ashwagandha (Ashwagandha). So know the advantages, disadvantages and method of using Ashwagandha.

Benefits of Ashwagandha | Ashwagandha Benefits

According to Ayurveda, Ashwagandha is used in the form of Ashwagandha powder, Ashwagandha leaves. The benefits of Ashwagandha are countless but it also has some minor disadvantages. Because using without the advice of an ayurveda doctor can worsen the physical condition. Using Ashwagandha as a medicine can be beneficial in many diseases.

1. Keep away from stress and depression

The use of Ashwagandha removes the problem of stress and depression. Let us tell you that Ashwagandha regulates a hormone called cortisol. Which increases the level of stress. Due to which the level of blood sugar decreases, due to which you can have diabetes type 1 disease and also increase the weight rapidly. According to a research, up to 65 percent of stress can be eliminated by the consumption of Ashwagandha. In such a situation, you should regularly use a pinch of Ashwagandha powder.

2. Remove the problem of white hair

Use 2 to 5 grams of Ashwagandha powder. By doing this the problem of premature graying of hair is cured. And the hair that turns white. They slowly start turning black.

3. Increase immunity

Most of the doctors advise all people to consume Ashwagandha to strengthen the immune system. Because the anti-oxidant properties present in Ashwagandha are plentiful. Which is very effective for strengthening immunity.

4. Enhance Eyesight

Mix 2 grams of Amla, 2 grams of Ashwagandha, and 1 gram of liquorice together and grind them well and prepare Ashwagandha powder. Now use one spoon of Ashwagandha powder with water in the morning and evening. By using it, your eyesight increases.

5. Cure Cough

Take 10 grams of Ashwagandha and grind it well. Now mix 10 grams of sugar candy in the crushed Ashwagandha. And cook this sugar candy and ashwagandha powder in 400 mg water. When the seventh part of it remains while cooking, then turn off the flame. Now drink this water little by little. Your cough will be cured by this.

6. Control Diabetes

Ashwagandha has properties that are effective in controlling the level of blood sugar. Ashwagandha controls blood sugar by lowering blood sugar levels. In addition, Ashwagandha also controls cholesterol. You guys must use a pinch of Ashwagandha daily.

7. Cure Stomach Disease

Many types of stomach diseases are cured by using Ashwagandha powder. You can take Ashwagandha powder to cure stomach problems. Mix equal quantity of Bahera powder in Ashwagandha powder and mix it well. And use 2-5 grams of this powder with jaggery. This kills the worms of the stomach. Apart from this, mix Ashwagandha powder with Ashwagandha powder in equal quantity. Take 5-8 grams of this mixture with honey. This also kills the worms of the stomach.

8. Ashwagandha Beneficial for Cancer Patient

Ashwagandha has anti-cancer properties in abundance. Which prevents cancer cells from spreading in the body. Ashwagandha helps to get rid of dangerous disease like cancer and keep away from its infection. Ashwagandha also produces reactive oxygen species in the body. Which eliminates dangerous diseases like cancer and reduces the damage caused by chemotherapy.

9. Benefits of Ashwagandha Powder in Blood Disorders

Mix equal quantity of absinthe powder and Chopchini powder in Ashwagandha powder. Use it in the morning and evening in the amount of 4-5 grams.

10. Lower Cholesterol Levels

Ashwagandha has anti-inflammatory, anti-oxidant properties. Which proves beneficial in reducing the level of cholesterol. Ashwagandha controls the level of cholesterol deposited in the body. Which reduces the risk of heart-related diseases. Its regular use strengthens the heart muscles. Due to which the risk of heart diseases and heart attack is reduced.

11. Helpful in reducing inflammation

Ashwagandha has a lot of anti-inflammatory properties. Which reduces inflammation from the body. According to a research, it increases the immune cells, which reduces the inflammation of the body. And also keeps the body healthy.

12. Beneficial for Liver

Ashwagandha is very beneficial for the liver. Rich in anti-oxidant and anti-inflammatory properties, it reduces the infection of all diseases related to liver. It is helpful in reducing inflammation in the liver.

13. Strengthen the mind

The use of Ashwagandha not only gives physical strength. Rather it is very beneficial for your brain. Ashwagandha has a lot of anti-oxidant properties. Which helps in increasing the power of the brain by reducing stress. Its regular use reduces the risk of infection due to mental diseases. Use Ashwagandha with milk daily.

14. Remove physical weakness

The use of Ashwagandha is very beneficial for men. Physical weakness is removed by its use. Along with this, the masculine weakness also goes away. Ashwagandha relieves the problem of infertility. Its daily use leads to thickening of semen. According to a research, people in whom Ashwagandha is used to reduce stress. Those people have better sperm quality. Take a pinch of Ashwagandha powder regularly and consume it with milk.

How to use Ashwagandha (Ashwagandha ka Sevan)
One to two pinches of Ashwagandha can be used regularly to get the benefits of Ashwagandha properly. But if you want to use it for the treatment of any disease, then do consult your doctor once.

Disadvantages of Ashwagandha (Ashwagandha ke Nuksan)
Excessive consumption of Ashwagandha can be harmful. If the right amount of Ashwagandha is not used properly, it can harm you. Because the effect of Ashwagandha is hot. Therefore, by consuming it in excess, it can cause problems like nausea, gas, diarrhea, vomiting, excessive sleepiness. The use of Ashwagandha can be harmful for a hot-tempered person. To reduce the damage of Ashwagandha, it can be cured with the use of gum, katira and ghee.

Topics we cover in this article

What is Ashwagandha? ( Ashwagandha kya hai )
Benefits of Ashwagandha (Ashwagandha ke interactions)
1. Keep away from stress and depression
2. Remove the problem of white hair
3. Increase immunity
4. Enhance Eyesight
5. Cure Cough
6. Control Diabetes
7. Cure Stomach Disease
8. Ashwagandha Beneficial for Cancer Patients
9. Benefits of Ashwagandha Powder in Blood Disorders
10. Lower Cholesterol Levels
11. Helpful in reducing inflammation
12. Beneficial for Liver
13. Strengthen the mind
14. Remove physical weakness

How to use Ashwagandha (Ashwagandha ka Sevan)
Disadvantages of Ashwagandha (Ashwagandha ke Nuksan)
What is Ashwagandha? ( Ashwagandha kya hai )